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Sports massage involves the manipulation of soft tissues to address issues related to muscular dysfunction caused by factors such as posture, occupation, stress, or sports activities.

Sports massage is not limited to athletes and gym enthusiasts.  It is suitable for individuals of all fitness levels, ages, and genders who require specialised remedial bodywork to alleviate issues like aches and pains from poor posture, overuse, or repetitive strain.

In a sporting context, regular sports massage can cumulatively benefit tissues, enhancing flexibility, performance and recovery while also reducing the risk of injury.  For those preparing for specific events, Sports massage serves as a valuable tool to maintain keep optimal physical conditions, address training-related discomforts and minimise the risk of potential injuries. 

My primary focus is to provide personalised care that helps my clients to alleviate discomfort, enhance physical performance, prevent injuries and improve overall well-being based on their specific needs and goals.