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Elaine Whyment
Sharing my love of Pilates
After a career teaching young children and coaching sport, I decided to build on my love of Pilates and train as a Pilates Instructor. I first realised the benefits of Pilates when it helped me recover from a back injury and allowed me to keep enjoying an active lifestyle.
I believe Pilates has a place for everyone, whether your goals are to improve you posture, recover from injury or simply relax.
Enjoy life - enjoy Pilates
Qualifications
VTCT Level 3 Diploma in Instructing Mat-based Pilates
Pilates for Common Orthopaedic Conditions
Pilates for Pre and Post natal pregnancy
VTCT Level 3 Award in Nutrition for Physical Activity
Pilates with small equipment
Pilates for runners - APPI
What is Pilates?
Pilates is a body-conditioning method that targets the deep postural muscles. Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct postural alignment.
Achieving the perfect balance between strength and flexibility, Pilates will help to reshape your body and at the same time, relieve unwanted stress and tension.
It is suitable for first time exercisers or athletes looking to enhance their performance and avoid the risk of injury.
Sports Massage Therapy
I trained with Future Fit and qualified as a level 3 Sports Massage therapist.
Benefits of Sports Massage
- improved posture and flexibility
- reduced muscle tension
- prevention of further injury
- increased range of motion
- Alleviate pain and discomfort
- improved relaxation