Hook, Hampshire

Hook, Hampshire Hook, Hampshire

6 week back care

Moves include:

Roll down, cat/cow, 4-point swimming, around the clock, bridges, bent knee dead bugs. interesting about your business here.

Moves include:

Shoulder mobility, marching, hip rolls, chest openers, cat/cow, child's pose. This short sequence perfect for those suffering from sciatica.

Moves include:

Varying levels of single leg stretch, toe taps, bridges, leg circles, leg lowers, hip openers

Moves include

Thread the needle, 4-point swimming, knee lifts, plank,

back extensions, prone leg lifts, mermaid, staggered bridge, single leg stretch

Moves include

Standing moves, roll down, variations of single leg stretch, bridges, bridges with heel, lifts, leg circle, side lying sweeps, double leg lifts

Moves include:

Standing moves, back extensions, single leg stretch, bridges, ab curl rotations